What is basal metabolism rate
Welcome to April Han’s Blog! Today, we’re diving into an essential concept in health and fitness: Basal Metabolic Rate (BMR). Understanding your BMR can help you better manage your weight and overall health. We’ll explain what BMR is, how to calculate it, why it’s important, and how you can utilize it for your fitness journey. […]
9 Tips for effective weight loss
Losing weight quickly is no myth. But, it depends on factors like your metabolism, calorie intake, physical activity and body composition, all of which are unique with each person. However, irrespective of our peculiarities, there are some evidence based strategies which accelerate the weight loss process for all of us. Below are nine effective […]
