Free Workout Programs

At home workouts to help you unlock your fitness potential, get in shape, stay healthy and look good. 

free and fun

our workout programs

Please browse through our free resource of workout programs to find exercises that align with your fitness goals. From full-body workouts to abs, and weight loss, access at home workouts that keep you inspired and committed to your goals. All you need is a fitness mat.

Slim and Straight Legs Plan
Aug 2021
30-60 min

Per day

14 days

Duration

Type

Lower body

Equipment

None
7 DAYS Abs Challenge
Feb 2021
22-34 min

Per day

7 days

Duration

Type

Abs, Full body

Equipment

No equipment
28 DAYS Shred Challenge
Oct 2020
45-60 min

Per day

28 days

Duration

Type

Weight Loss, Full Body

Equipment

No equipment
Perfect Postures in 2 WEEKS
Oct 2020
23-45 min

Per day

14 days

Duration

Type

Shoulders, Back, Legs, Full body

Equipment

No equipment
2 WEEKS Slim Arms Challenge
Oct 2020
18-33 min

Per day

14 days

Duration

Type

Arms, Back, Full body

Equipment

No equipment
2 WEEKS Smaller Waist Challenge
Oct 2020
32-42 min

Per day

14 days

Duration

Type

Abs, Back, Full body

Equipment

No equipment
2 WEEKS Abs Challenge
Oct 2020
30-40 min

Per day

14 days

Duration

Type

Abs, Thigh, Full body

Equipment

No equipment
2 WEEKS Shape/slim Booty & Legs
Oct 2020
35-45 min

Per day

14 days

Duration

Type

Slim Booty, Legs

Equipment

No equipment
7 DAYS Slim and Straight legs
Oct 2020
45-50 min

Per day

7 days

Duration

Type

Thigh, Slim legs, Calves

Equipment

No equipment

testimonials

what people are saying

Thank you for sharing your fitness videos. 21 days ago I noticed your fitness video. So I immediately decided to give it a try to get, cause I ate too much during the holidays. Thank you so much and I really appreciate your help!!

Esther

Let me (l am a man)share my experience working with April as my coach – Her fitness videos are amazing. l started watching her videos and at that time, the big weight was 94kg Now only a few months after, my weight is 76kg Thank you very much for your fitness videos for giving me such a big change in just three
months!!!!!

lei

I changed a lot after doing April workouts. I wanted to lose weight for my wedding, and I started April’s exercise routine and that really helped me weight so many times. I tried to lose weight after having tried many times before and failing. She was very gentle and motivated me to stick to my plan! Ao I didn’t feel uncomfortable doing it and it was easier thanks to her help.

jane

Free workout

programs

Get motivated and stay fit with versatile workout programs designed for every body type. Whether you are an experienced exercise or beginner, these functional at home workouts will help you design and build your dream body.