Release date:
Oct , 2020
2 WEEKS Abs Challenge
Type:
Abs, Thigh, Full body
Equipment:
No equipment
30-40
min

Per day

14
days

Program

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subscribe
WEEK 1
WEEK 2
FAQ
Day
1
  • 3 Workouts
  • 30 min
Abs workout
Lower abs workout
Full body workout
Day
2
  • 3 Workouts
  • 30 min
Abs workout
Lower abs workout
Full body workout
Day
3
  • 4 Workouts
  • 37 min
Abs workout
Intense full body workout
Lower abs workout
Full body workout
Day
4
  • 4 Workouts
  • 35 min
Abs workout
Lower abs workout
Thigh workout
Intense full body workout
Day
5
  • 4 Workouts
  • 40 min
Abs workout
Lower abs workout
Thigh workout
Full body workout
Day
6
  • 4 Workouts
  • 37 min
Lower abs workout
Full body workout
Abs workout
Intense full body workout
Day
7
  • REST
Day
8
  • 3 Workouts
  • 30 min
Abs workout
Lower Abs workout
Full body workout
Day
9
  • 4 Workouts
  • 35 min
Abs workout
Lower Abs workout
Thigh workout
Intense full body workout
Day
10
  • 4 Workouts
  • 37 min
Lower abs workout
Full body workout
Abs workout
Intense full body workout
Day
11
  • 2 Workouts
  • 18min
Lower abs workout
Full body workout
Day
12
  • 3 Workouts
  • 30 min
Abs workout
Lower abs workout
Full body workout
Day
13
  • 4 Workouts
  • 40 min
Abs workout
Thigh workout
Lower Abs workout
Full body workout
Day
14
  • 4 Workouts
  • 37 min
Lower abs workout
Full body workout
Abs workout
Intense full body workout
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