Release date:
Oct , 2020
2 WEEKS Slim Arms Challenge
Type:
Arms, Back, Full body
Equipment:
No equipment
18-33
min

Per day

14
days

Program

Add youtube playlist
subscribe
WEEK 1
WEEK 2
FAQ
Day
1
  • 3 Workouts
  • 25 min
Arms workout
Back workout
Full body workout
Day
2
  • 3 Workouts
  • 25 min
Arms workout
Back workout
Full body workout
Day
3
  • 4 Workouts
  • 30 min
Arms workout
Back workout
Shoulders workout
Intense full body workout
Day
4
  • 4 Workouts
  • 33 min
Arms workout
Intense full body workout
Back workout
Full body workout
Day
5
  • 3 Workouts
  • 25 min
Arms workout
Back workout
Full body workout
Day
6
  • 4 Workouts
  • 31 min
Arms workout
Back workout
Shoulders workout
Intense full body workout
Day
7
  • REST
Day
8
  • 3 Workouts
  • 25 min
Arms workout
Back workout
Full body workout
Day
9
  • 3 Workouts
  • 25 min
Arms workout
Back workout
Full body workout
Day
10
  • 4 Workouts
  • 33 min
Arms workout
Intense full body workout
Back workout
Full body workout
Day
11
  • 2 Workouts
  • 18 min (Rest Day)
Arms workout
Shoulders workout
Day
12
  • 3 Workouts
  • 25 min
Arms workout
Back workout
Full body workout
Day
13
  • 3 Workouts
  • 30 min
Arms workout
Shoulders workout
Full body workout
Day
14
  • 4 Workouts
  • 33 min
Arms workout
Intense full body workout
Back workout
Full body workout
Instagram Youtube

©2020, April Han