Release date:
Oct , 2020
28 DAYS Shred Challenge
Type:
Weight Loss, Full Body
Equipment:
No equipment
45-60
min

Per day

28
days

Program

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WEEK 1
WEEK 2
WEEK 3
WEEK 4
FAQ
Day
1
  • 5 Workouts
  • (45min)
Full body workout
Lower abs workout
Slim Arms workout
Slim thigh workout
Slim Calves workout
Day
2
  • 5 Workouts
  • 45 min
Full body workout
Lower abs workout
Slim Arms workout
Slim Thigh workout
Slim Calves workout
Day
3
  • 5 Workouts
  • 50 min
Full body workout
Lower Abs workout
Slim Arms workout
Butt workout
Slim Calves workout
Day
4
  • 5 Workouts
  • 45 min
Full body workout
Lower abs workout
Slim Arms workout
Slim Calves workout
Slim thigh workout
Day
5
  • 5 Workouts
  • 45 min
Intense Full body workout
lower abs workout
Slim Arms workout
Slim inner thigh workout
Slim Calves workout
Day
6
  • 5 Workouts
  • 55 min
Full body workout
11 line abs workout
Slim Arms workout
Butt workout
Slim Calves workout
Day
7
  • REST
Day
8
  • 5 Workouts
  • 50 min
Full body workout
Love handles workout
Slim Arms workout
Slim thigh workout
Slim Calves workout
Day
9
  • 5 Workouts
  • 45 min
Full body workout
Lower abs workout
Love handles workout
Slim Arms workout
Butt workout
Day
10
  • 5 Workouts
  • 45 min
Full body workout
Lower abs workout
Slim Arms workout
Slim inner thigh workout
Slim Calves workout
Day
11
  • 5 Workouts
  • 45 min
Full body workout
Lower abs workout
Love handles workout
Slim Arms workout
Slim inner thigh workout
Day
12
  • 5 Workouts
  • 50 min
Intense Full body workout
11 line abs workout
Slim Arms workout
Slim inner thigh workout
Slim Calves workout
Day
13
  • 5 Workouts
  • 50 min
Intense Full body workout
11 line abs workout
Slim Arms workout
inner thigh workout
Butt workout
Day
14
  • REST
Day
15
  • 1 Workouts
  • 45 min
Full body workout
11 line abs workout
Slim Arms workout
Back Workout
Slim thigh workout (10min)
Day
16
  • 5 Workouts
  • 55 min
Full body workout
11 line abs workout
Slim Arms workout
Butt workout
slim Calves workout
Day
17
  • 5 Workouts
  • 50 min
Full body workout
11 line abs workout
Love handles workout
Slim Arms workout
Slim inner thigh workout
Day
18
  • 5 Workouts
  • 50 min
Intense Full body workout
11 line abs workout
Slim Arms workout
Butt workout
slim Calves workout
Day
19
  • 5 Workouts
  • 55 min
Full body workout
11 line abs workout
Slim Arms workout
Slim thigh workout
Butt workout
Day
20
  • 6 Workouts
  • 60 min
Full body workout
11 line abs workout
Slim Arms workout
Back workout
Slim thigh workout(10min)
slim Calves workout
Day
21
  • REST
Day
22
  • 6 Workouts
  • 60 min
Full body workout
11 line abs workout
Slim Arms workout
Back workout
Slim thigh workout
Slim Calves workout
Day
23
  • 6 Workouts
  • 55 min
Full body workout
Lower abs workout
Love handles workout
Slim Arms workout
Inner thigh workout
Butt workout
Day
24
  • 6 Workouts
  • 55 min
Intense Full body workout
11 line abs workout
Slim Arms workout
Back workout
Slim thigh workout (10min)
Slim Calves workout
Day
25
  • REST
Day
26
  • 6 Workouts
  • 55 min
Full body workout
Lower abs workout
Love handle workout
Slim Arms workout
Back workout
Slim thigh workout
Day
27
  • 6 Workouts
  • 60 min
Full body workout
11 line Abs workout
Slim Arms workout
Back workout
Slim thigh workout
Slim Calves workout
Day
28
  • 6 Workouts
  • 60 min
Intense Full body workout
11 line Abs workout
Back workout
Slim Arms workout
Inner thigh workout
Butt workout
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