Release date:
Feb , 2021
7 DAYS Abs Challenge
Type:
Abs, Full body
Equipment:
No equipment
22-34
min

Per day

7
days

Program

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FAQ
Day
1
  • 3 Workouts
  • 30 min
10 Min ABS
8 Min Standing ABs
12 Min Full Body HIIT
Day
2
  • 3 Workouts
  • 27 Min
10 Min ABS
5 Min Lower ABS
12 Min Standing Full Body Workout
Day
3
  • 4 Workouts
  • 35 Min
10 Min ABS
5 Min lower ABS
8 Min Standing ABS
12 Min Full Body HIIT
Day
4
  • 3 Workouts
  • 29 Min
5 Min lower ABS
12 Min 11-Line ABS
12 Min Standing Full Body Workout
Day
5
  • 4 Workouts
  • 35 Min
10 Min ABS
5 Min lower ABS
8 Min Standing ABs
12 Min Full Body HIIT
Day
6
  • 3 Workouts
  • 34 Min
10 Min ABS
12 Min 11-Line ABS
12 Min Standing Full Body Workout
Day
7
  • 3 Workouts
  • 30 min
10 Min ABS
8 Min Standing ABs
12 Min Full Body HIIT
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