Release date:
Oct , 2020
Perfect Postures in 2 WEEKS
Type:
Shoulders, Back, Legs, Full body
Equipment:
No equipment
23-45
min

Per day

14
days

Program

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WEEK 1
WEEK 2
FAQ
Day
1
  • 3 Workouts
  • 15-25 min
Fix Hunchback
Fix Rounded Shoulders
Fix pelvic anterior tilt (Optional)
Day
2
  • 4 Workouts
  • 23-30 min
Arms ( & collar bone)
Fix Hunchback
Fix Rounded Shoulders
Straighter Legs (Optional)
Day
3
  • 4 Workouts
  • 23-35 min
Arms ( & collar bone)
Fix Hunchback
Fix Rounded Shoulders
Fix Hyperextended knees (Optional)
Day
4
  • 5 Workouts
  • 23-45 min
Arms ( & collar bone)
Fix Hunchback
Fix Rounded Shoulders
Fix Hyperextended knees (Optional)
Fix pelvic anterior tilt (Optional)
Day
5
  • 5 Workouts
  • 23-38 min
Arms ( & collar bone)
Fix Hunchback
Fix Rounded Shoulders
Straighter Legs (Optional)
Fix pelvic anterior tilt (Optional)
Day
6
  • 5 Workouts
  • 23-45 min
Arms ( & collar bone)
Fix Hunchback
Fix Rounded Shoulders
Fix Hyperextended knees (Optional)
Fix pelvic anterior tilt (Optional)
Day
7
  • REST
Day
8
  • 4 Workouts
  • 23-33 min
Arms ( & collar bone)
Fix Hunchback
Fix Rounded Shoulders
Fix pelvic anterior tilt (Optional)
Day
9
  • 5 Workouts
  • 23-45 min
Arms ( & collar bone)
Fix Hunchback
Fix Rounded Shoulders
Fix pelvic anterior tilt (Optional)
Fix Hyperextended knees (Optional)
Day
10
  • 5 Workouts
  • 23-40 min
Arms ( & collar bone)
Fix Hunchback
Fix Rounded Shoulders
Fix Hyperextended knees (Optional)
Straighter Legs (Optional)
Day
11
  • 3 Workouts
  • 23 min
Arms ( & collar bone)
Fix Hunchback
Fix Rounded Shoulders
Day
12
  • 5 Workouts
  • 23-45 min
Arms ( & collar bone)
Fix Hunchback
Fix Rounded Shoulders
Fix pelvic anterior tilt (Optional)
Fix Hyperextended knees (Optional)
Day
13
  • 5 Workouts
  • 23-40 min
Arms ( & collar bone)
Fix Hunchback
Fix Rounded Shoulders
Fix Hyperextended knees (Optional)
Straighter Legs (Optional)
Day
14
  • 5 Workouts
  • 23-40 min
Arms ( & collar bone)
Fix Hunchback
Fix Rounded Shoulders
Fix pelvic anterior tilt
Straighter Legs (Optional)
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©2020, April Han