Release date:
Oct , 2020
2 WEEKS Abs Challenge
Type:
Abs, Thigh, Full body
Equipment:
No equipment
30-40
min

Per day

14
days

Program

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WEEK 1
WEEK 2
FAQ
Day
1
  • 3 Workouts
  • 30 min
Abs workout
10 min
Get 11 Line Abs Fast! | 10 Min No Jump Beginner Friendly Workout ( Eng Sub)
Lower abs workout
5 min
Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout No Equipment
Full body workout
12min
12 min Beginner Friendly Full Body Workout for Weight Loss!｜No Jump HIIT No Equipment
Day
2
  • 3 Workouts
  • 30 min
Abs workout
10 min
Get 11 Line Abs Fast! | 10 Min No Jump Beginner Friendly Workout ( Eng Sub)
Lower abs workout
5 min
Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout No Equipment
Full body workout
12 min
12 min Beginner Friendly Full Body Workout for Weight Loss!｜No Jump HIIT No Equipment
Day
3
  • 4 Workouts
  • 37 min
Abs workout
10 min
Get 11 Line Abs Fast! | 10 Min No Jump Beginner Friendly Workout ( Eng Sub)
Intense full body workout
8 min
Lose Weight FAST! | Full Body FAT BURNING At Home Workout | Intense HIIT No Equipment!
Lower abs workout
5 min
Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout No Equipment
Full body workout
12 min
12 min Beginner Friendly Full Body Workout for Weight Loss!｜No Jump HIIT No Equipment
Day
4
  • 4 Workouts
  • 35 min
Abs workout
Get 11 Line Abs Fast! | 10 Min No Jump Beginner Friendly Workout ( Eng Sub)
Lower abs workout
5 min
Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout No Equipment
Thigh workout
10 min
Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout No Jump (Eng Sub)
Intense full body workout
8 min
Lose Weight FAST! | Full Body FAT BURNING At Home Workout | Intense HIIT No Equipment!
Day
5
  • 4 Workouts
  • 40 min
Abs workout
Lower abs workout
Thigh workout
Full body workout
Day
6
  • 4 Workouts
  • 37 min
Lower abs workout
Full body workout
Abs workout
Intense full body workout
Day
7
  • REST
Day
8
  • 3 Workouts
  • 30 min
Abs workout
Lower Abs workout
Full body workout
Day
9
  • 4 Workouts
  • 35 min
Abs workout
Lower Abs workout
Thigh workout
Intense full body workout
Day
10
  • 4 Workouts
  • 37 min
Lower abs workout
Full body workout
Abs workout
Intense full body workout
Day
11
  • 2 Workouts
  • 18min
Lower abs workout
Full body workout
Day
12
  • 3 Workouts
  • 30 min
Abs workout
Lower abs workout
Full body workout
Day
13
  • 4 Workouts
  • 40 min
Abs workout
Thigh workout
Lower Abs workout
Full body workout
Day
14
  • 4 Workouts
  • 37 min
Lower abs workout
Full body workout
Abs workout
Intense full body workout
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