Release date:
Oct , 2020
2 WEEKS Smaller Waist Challenge
Type:
Abs, Back, Full body
Equipment:
No equipment
32-42
min

Per day

14
days

Program

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WEEK 1
WEEK 2
FAQ
Day
1
  • 3 Workouts
  • 32 min
Love handle Workout
Abs workout
Full body workout
Day
2
  • 3 Workouts
  • 32 min
Love handle Workout
Abs workout
Full body workout
Day
3
  • 4 Workouts
  • 37 min
Love handle Workout
Abs workout
Lower abs workout
Full body workout
Day
4
  • 4 Workouts
  • 33 min
Love handle Workout
Abs workout
Back workout
Intense full body workout
Day
5
  • 4 Workouts
  • 37 min
Love handle Workout
Abs workout
Lower abs workout
Full body workout
Day
6
  • 4 Workouts
  • 40 min
Love handle Workout
Intense full body workout
Abs workout
Full body workout
Day
7
  • REST
Day
8
  • 3 Workouts
  • 32 min
Love handle Workout
Abs workout
Full body workout
Day
9
  • 4 Workouts
  • 37 min
Love handle Workout
Abs workout
Back workout
Full body workout
Day
10
  • 4 Workouts
  • 37 min
Love handle Workout
Abs workout
Lower abs workout
Full body workout
Day
11
  • 4 Workouts
  • 33 min
Love handle Workout
Back workout
Abs workout
Intense full body workout
Day
12
  • 4 Workouts
  • 33 min
Love handle Workout
Abs workout
Lower abs workout
Intense full body workout
Day
13
  • 4 Workouts
  • 40 min
Love handle Workout
Intense full body workout
Abs workout
Full body workout
Day
14
  • 5 Workouts
  • 42 min
Love handle Workout
Abs workout
Back workout
Lower abs workout
Full body workout
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