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Release date:
Oct , 2020
28 DAYS Shred Challenge
Type:
Weight Loss, Full Body
Equipment:
No equipment
45-60
min
Per day
28
days
Program
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WEEK 1
WEEK 2
WEEK 3
WEEK 4
FAQ
Day
1
5 Workouts
(45min)
Full body workout
Lower abs workout
Slim Arms workout
Slim thigh workout
Slim Calves workout
Day
2
5 Workouts
45 min
Full body workout
Lower abs workout
Slim Arms workout
Slim Thigh workout
Slim Calves workout
Day
3
5 Workouts
50 min
Full body workout
Lower Abs workout
Slim Arms workout
Butt workout
Slim Calves workout
Day
4
5 Workouts
45 min
Full body workout
Lower abs workout
Slim Arms workout
Slim Calves workout
Slim thigh workout
Day
5
5 Workouts
45 min
Intense Full body workout
lower abs workout
Slim Arms workout
Slim inner thigh workout
Slim Calves workout
Day
6
5 Workouts
55 min
Full body workout
11 line abs workout
Slim Arms workout
Butt workout
Slim Calves workout
Day
7
REST
Day
8
5 Workouts
50 min
Full body workout
Love handles workout
Slim Arms workout
Slim thigh workout
Slim Calves workout
Day
9
5 Workouts
45 min
Full body workout
Lower abs workout
Love handles workout
Slim Arms workout
Butt workout
Day
10
5 Workouts
45 min
Full body workout
Lower abs workout
Slim Arms workout
Slim inner thigh workout
Slim Calves workout
Day
11
5 Workouts
45 min
Full body workout
Lower abs workout
Love handles workout
Slim Arms workout
Slim inner thigh workout
Day
12
5 Workouts
50 min
Intense Full body workout
11 line abs workout
Slim Arms workout
Slim inner thigh workout
Slim Calves workout
Day
13
5 Workouts
50 min
Intense Full body workout
11 line abs workout
Slim Arms workout
inner thigh workout
Butt workout
Day
14
REST
Day
15
1 Workouts
45 min
Full body workout
11 line abs workout
Slim Arms workout
Back Workout
Slim thigh workout (10min)
Day
16
5 Workouts
55 min
Full body workout
11 line abs workout
Slim Arms workout
Butt workout
slim Calves workout
Day
17
5 Workouts
50 min
Full body workout
11 line abs workout
Love handles workout
Slim Arms workout
Slim inner thigh workout
Day
18
5 Workouts
50 min
Intense Full body workout
11 line abs workout
Slim Arms workout
Butt workout
slim Calves workout
Day
19
5 Workouts
55 min
Full body workout
11 line abs workout
Slim Arms workout
Slim thigh workout
Butt workout
Day
20
6 Workouts
60 min
Full body workout
11 line abs workout
Slim Arms workout
Back workout
Slim thigh workout(10min)
slim Calves workout
Day
21
REST
Day
22
6 Workouts
60 min
Full body workout
11 line abs workout
Slim Arms workout
Back workout
Slim thigh workout
Slim Calves workout
Day
23
6 Workouts
55 min
Full body workout
Lower abs workout
Love handles workout
Slim Arms workout
Inner thigh workout
Butt workout
Day
24
6 Workouts
55 min
Intense Full body workout
11 line abs workout
Slim Arms workout
Back workout
Slim thigh workout (10min)
Slim Calves workout
Day
25
REST
Day
26
6 Workouts
55 min
Full body workout
Lower abs workout
Love handle workout
Slim Arms workout
Back workout
Slim thigh workout
Day
27
6 Workouts
60 min
Full body workout
11 line Abs workout
Slim Arms workout
Back workout
Slim thigh workout
Slim Calves workout
Day
28
6 Workouts
60 min
Intense Full body workout
11 line Abs workout
Back workout
Slim Arms workout
Inner thigh workout
Butt workout