Release date:
Oct , 2020
28 DAYS Shred Challenge
Type:
Weight Loss, Full Body
Equipment:
No equipment
45-60
min

Per day

28
days

Program

Day
1
Full body workout
Lower abs workout
Slim Arms workout
Slim thigh workout
Slim Calves workout
Day
2
Full body workout
Lower abs workout
Slim Arms workout
Slim Thigh workout
Slim Calves workout
Day
3
Full body workout
Lower Abs workout
Slim Arms workout
Butt workout
Slim Calves workout
Day
4
Full body workout
Lower abs workout
Slim Arms workout
Slim Calves workout
Slim thigh workout
Day
5
Intense Full body workout
lower abs workout
Slim Arms workout
Slim inner thigh workout
Slim Calves workout
Day
6
Full body workout
11 line abs workout
Slim Arms workout
Butt workout
Slim Calves workout
Day
7
Day
8
Full body workout
Love handles workout
Slim Arms workout
Slim thigh workout
Slim Calves workout
Day
9
Full body workout
Lower abs workout
Love handles workout
Slim Arms workout
Butt workout
Day
10
Full body workout
Lower abs workout
Slim Arms workout
Slim inner thigh workout
Slim Calves workout
Day
11
Full body workout
Lower abs workout
Love handles workout
Slim Arms workout
Slim inner thigh workout
Day
12
Intense Full body workout
11 line abs workout
Slim Arms workout
Slim inner thigh workout
Slim Calves workout
Day
13
Intense Full body workout
11 line abs workout
Slim Arms workout
inner thigh workout
Butt workout
Day
14
Day
15
Full body workout
11 line abs workout
Slim Arms workout
Back Workout
Slim thigh workout (10min)
Day
16
Full body workout
11 line abs workout
Slim Arms workout
Butt workout
slim Calves workout
Day
17
Full body workout
11 line abs workout
Love handles workout
Slim Arms workout
Slim inner thigh workout
Day
18
Intense Full body workout
11 line abs workout
Slim Arms workout
Butt workout
slim Calves workout
Day
19
Full body workout
11 line abs workout
Slim Arms workout
Slim thigh workout
Butt workout
Day
20
Full body workout
11 line abs workout
Slim Arms workout
Back workout
Slim thigh workout(10min)
slim Calves workout
Day
21
Day
22
Full body workout
11 line abs workout
Slim Arms workout
Back workout
Slim thigh workout
Slim Calves workout
Day
23
Full body workout
Lower abs workout
Love handles workout
Slim Arms workout
Inner thigh workout
Butt workout
Day
24
Intense Full body workout
11 line abs workout
Slim Arms workout
Back workout
Slim thigh workout (10min)
Slim Calves workout
Day
25
Day
26
Full body workout
Lower abs workout
Love handle workout
Slim Arms workout
Back workout
Slim thigh workout
Day
27
Full body workout
11 line Abs workout
Slim Arms workout
Back workout
Slim thigh workout
Slim Calves workout
Day
28
Intense Full body workout
11 line Abs workout
Back workout
Slim Arms workout
Inner thigh workout
Butt workout