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Release date:
Feb , 2021
7 DAYS Abs Challenge
Type:
Abs, Full body
Equipment:
No equipment
22-34
min
Per day
7
days
Program
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FAQ
Day
1
3 Workouts
30 min
10 Min ABS
8 Min Standing ABs
12 Min Full Body HIIT
Day
2
3 Workouts
27 Min
10 Min ABS
5 Min Lower ABS
12 Min Standing Full Body Workout
Day
3
4 Workouts
35 Min
10 Min ABS
5 Min lower ABS
8 Min Standing ABS
12 Min Full Body HIIT
Day
4
3 Workouts
29 Min
5 Min lower ABS
12 Min 11-Line ABS
12 Min Standing Full Body Workout
Day
5
4 Workouts
35 Min
10 Min ABS
5 Min lower ABS
8 Min Standing ABs
12 Min Full Body HIIT
Day
6
3 Workouts
34 Min
10 Min ABS
12 Min 11-Line ABS
12 Min Standing Full Body Workout
Day
7
3 Workouts
30 min
10 Min ABS
8 Min Standing ABs
12 Min Full Body HIIT