Release date:
Feb , 2021
7 DAYS Abs Challenge
Type:
Abs, Full body
Equipment:
No equipment
22-34
min

Per day

7
days

Program

Day
1
10 Min ABS
8 Min Standing ABs
12 Min Full Body HIIT
Day
2
10 Min ABS
5 Min Lower ABS
12 Min Standing Full Body Workout
Day
3
10 Min ABS
5 Min lower ABS
8 Min Standing ABS
12 Min Full Body HIIT
Day
4
5 Min lower ABS
12 Min 11-Line ABS
12 Min Standing Full Body Workout
Day
5
10 Min ABS
5 Min lower ABS
8 Min Standing ABs
12 Min Full Body HIIT
Day
6
10 Min ABS
12 Min 11-Line ABS
12 Min Standing Full Body Workout
Day
7
10 Min ABS
8 Min Standing ABs
12 Min Full Body HIIT