Studies have shown that the best way to lose weight involves exercising and adopting a healthy diet. While completely changing your diet can be difficult, consuming and gradually incorporating healthier foods into your diet will help you lose weight and keep it off. Here are healthy, realistic diet tips to help you lose weight sustainably.   Eat foods rich in fiber Foods like potatoes, beans, oats, fruits and vegetables, including whole grains, are fiber-rich foods that help you lose weight, keep you fuller and reduce your calorie intake. They also provide numerous nutrients and vitamins that are essential for overall health.    High protein foods are essential From helping to suppress cravings, to increasing satiety and hunger control, development and maintenance of muscles, and speeding up metabolism, a protein-rich diet provides several benefits for weight loss. Beans, eggs, salmon, lean meat are examples of high protein foods. Eating more of these foods will help you lose weight and contribute to general wellbeing. They also help prevent cardiovascular diseases and lower blood pressure.      Eat whole foods  Swapping processed foods for whole foods makes sure that you know what you are eating and helps you keep track of your calories. Nourishing