- Exercise your abdominal muscles: You need more than a couple of situp reps to work your abdominal muscles effectively. Getting abs will require you to strengthen and tone your abdominals by working the core muscles in the abdominal region. A brilliant combination of core-strengthening ab exercises will help burn fat around your abdomen, tighten your muscles, and define your abs. You can regularly exercise your abdomen by performing the home workouts in my 7 days abs challenge program once or twice daily. They are easy ab exercises that do not require any equipment. Exercises like lying bug, bicycle variations, windshield wiper, scissors, side plank twist, mountain climbers, hip lift, single-leg plank with raise are essential for targeting your ab muscles and achieving the best results.
- Get intense with High-Intensity Interval Training: As you exercise your abdomen, add high-intensity workouts for full-body fat burn. These HIIT exercises will help you lose body fat faster, especially in the midsection, sculpting and strengthening your muscles, giving you your desired 11 line abs. You can follow the HIIT workouts in my 7-day abs challenge; these exercises are carefully curated to help you achieve well-defined abs in 7 days if performed consistently and correctly.
- Don’t ignore the lower abs: Lower abs exercises are great for strengthening your core muscles, achieving 11 line abs and keeping them strong. Heels up, V-sit toe taps, hip raise, lying bug, x ankle reaching, plank tip taps are killer lower ab exercises that can fire up your core and give you excellent results. Follow my 7-day ab challenge program to perform easy home workouts that will target your Rectus Abdominis muscle by requiring you to move your legs, hips and lower abdomen.
- Adopt a healthy diet: No fluff, you can’t see results if you maintain an unhealthy diet. And I mean regardless of your fitness goal, whether you want to build muscle, lose weight or burn belly fat, you have to adopt a healthy diet. To tone your belly, you need to lose some weight on your abdomen, and the right way to start is by fixing what goes into your body. A healthy weight loss diet should contain more lean protein, whole grains, fruits, vegetables, and healthy fat. You need to replace unhealthy, refined carbs with legumes, potatoes, whole grains, beans, etc., which contain fiber, lots of other nutrients and keep you full for a longer time. Consuming more protein will help curb your appetite and suppress cravings, as well as help you build muscles quickly. Replace processed snacks and fizzy drinks with fruits, nuts, veggies, and water. A healthy diet will boost your metabolism and help you burn more calories. And this means more pounds off the scale and better, well-defined abs.
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